Take:

 

1. Hot water

2. Add a pinch of salt

3. Add a pinch of turmeric

4. Add a hunk of fresh ginger

5. Throw in a cardamom pod.

 

Gargle for as long as you can and repeat every few hours.

 

This is great for sore throats as the antic-bacterial, anti-microbial properties of the herbs and minerals will bring relief when nothing else works.

Beat the Flu Another Recipe: Ginger Tea