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6 Week Prenatal Yoga and Mindfulness Course

July 7, 2019

6x Saturdays starting 27 July 2019 | 10.45am-12pm

Join us for 6x Saturdays for our fifth round of the 6 Week Prenatal Yoga and Mindfulness Course! This would be a nurturing gift for a loved one, or yourself.

Take the time to connect with yourself and your baby at this unique and beautiful stage of life. You will be guided through flowing yoga sequences, pranayama, meditation techniques and relaxation to help you keep fit and healthy, prepare for birth and stay positive throughout the changes you are experiencing. You’ll have the opportunity to connect with other mums-to-be and hear from visiting speakers to educate you on all things positive and healthy in pregnancy.

Aasha Broad, resident Yoga Teacher at Bodyscape is your prenatal yoga teacher and along with her number of trainings in Vedanta and Yoga, she has 2 beautiful daughters of her own aged 4 and 1. She looks forward to sharing her experiences in pregnancy, birth and motherhood as she guides you through this course.

Inclusions:

– A comprehensive birth preparation checklist

– Visit from guest speaker over tea, fruit & raw treats

– Voucher for 20% off photography with the incredibly talented @wildflowher

Open to all stages of pregnancy.

 

Limited to 10 students.

6 Week Course: $160

Drop-in: $30

Please email [email protected] for more information or book below

Book now