FOUNDATIONS 3.0 WITH CHERRY

BACKBENDS

 

Saturday 18th July, 1-3pm

 

This workshop explores the building blocks of spinal mobility, strength and stability through foundational backbending postures, highlighting proper alignment for a sustainable, long-term practice. You’ll learn key techniques for creating safe, sustainable backbends, including how to engage the legs and core, open the front body and distribute extension evenly through the spine.

You’ll learn how to adapt poses safely and effectively using props like blocks, blankets, and bolsters, ensuring that your practice feels supportive and accessible.

Whether you’re new to yoga or returning after a break, this workshop will help you cultivate body awareness and confidence.

$45/Ticket About Cherry Pearce