Cleansing in springtime is the BEST way to shrug off the heaviness of winter, and to prepare for the heat of summer to come. Spring energy is full of life, buzzing with possibility and is all about renewal and clarity. It’s why we are naturally drawn to eating lighter and often want to start moving more, exercising, or even decluttering the house!

And we want to make the most of this energy.

The Bodyscape Wellness team are sharing 5 simple tips over the next 5 days that when incorporated into your daily life, will support you to live in vibrant well-being.

Each day, we will share a simple practice you can do at home. Practices that will encourage your body into cleansing at a deeper level than normal and ideally suited for springtime.

Get in on the action.  We start on Tuesday 1st November 2022.

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