Timetable

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Group Yoga

At Bodyscape, we welcome all levels of students no matter their experience.

Fostering a culture of curiosity, we encourage everyone to try the differing styles of classes on offer, to truly maximise the benefits of their practice.

Guided Ashtanga/Mysore

Attending a Mysore-style class differs from the usual way one experiences a yoga class

Traditionally, the class is not “led” as a whole, but rather all instructions are one-on-one within the group class setting.

Students practice their own portion of the Ashtanga sequence according to their ability, at their own pace. The teacher assists each student individually by giving physical adjustments & verbal instruction. As one gains more strength, stamina, flexibility and concentration, additional asanas are given to the student.

These classes are ideal for self-practitioners of the Ashtanga Yoga method and for those students who may feel they need to be guided through the posture base whilst they are developing their self-practice. We believe these classes support you to develop a safe, strong and classical foundation of yoga from which other styles may be experienced and practiced with confidence. No matter what your experience!

Mon & Thurs 6am – opportunity for self practitioners to practice with more one on one guidance and coaching being available. Guided talk through is also available to those still developing a practice if needed from 6am.

Tues 9.15am – Shortened version of primary series with opportunity to workshop queries about postures

Sunday 9.15am – Mysore guided class to the traditional Sanskrit count

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Power Yoga

A workout inspired vinyasa class with extra repetitions to build heat

This class will include everything you would expect to see in a vinyasa class – but more! Warm ups, core, pranayama, standing poses, arm balances, inversions, twists, core, backbends, seated poses, and something to challenge everyone. See the addition of repetitions like lunges, double chaturangas, one-legged squats, leg lifts, spider-man planks and crazy side plank killers to get your heart rate up. It should challenge everyone at any level. Remember, you can take breaks in child’s pose and just breathe whenever you need to, re-joining when you’re ready, but always keep trying.

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Vinyasa Yoga

A dynamic and uplifting practice that links breath to movement

The character of each class is unique to individual teachers, however variations will always be offered so you can still practice at your own level. Faster than our slow flow class, there may be a lot to learn in the first few classes you take. The more you practice, the more fun it is! Classes are held at a moderate pace with poses linked together for a continuous flow.

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Yin/Yang

All about finding balance and getting the best of both energies

A practice that blends strengthening and softening elements you’ll be warming up your body the first 30mins, and then holding grounded yin postures in the last 30mins of class. You will leave feeling like you’ve blissfully worked every single part of your body. Join us for the ultimate stretch and flow experience.

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Extreme Stretch

A fusion of dynamic stretching and PNF stretching to get you super flexible

Various stretching techniques are involved including active isolation and partner-assist exercises. Extreme Stretch will get you deeper into flexibility as it opens up your joints and restrictions, bringing pure deliciousness into your body. We draw from the influences and techniques of classical ballet to stretch you to the max. Come prepared to work and get bendy!

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Yin Yoga

A deep, thorough, myofascial stretch for your entire body

A slow-paced class where poses (mostly seated) are held between 3-8 minutes. You are guided through an intelligent sequence of simple poses, the after effect similar to that of acupuncture, as the joints decompress and open. Not only does Yin Yoga benefit your physical body, but also encourages the mind to be completely relaxed. Patience is the key to this practice.

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